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Things are feeling heavy and uncertain.

But you don't have to face the future alone. 

My weekly Substack newsletter, Cultivating Attention, offers honest takes, helpful tips, and shared stories of those who are finding creative, meaningful, and inspiring ways to live fully now while connecting more deeply with all life about them. 

I also share my latest research on how attention, longing, habits, and habitats might help us cultivate an expanded capacity to adapt.

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I invite you to join us as we explore what´s possible together. 

I look forward to seeing you there.