graphic that reads: Frequently asked questions

You´ve got questions? Here are some answers. 

Wondering if the Breakthrough Series is the right fit for you?

Find out below.

You´ve worked with a lot of women. Do you also help men?

Yes! The technique I have developed works especially well for men who like the idea of a quick, no-nonsense approach to creating a positive, lasting change in their lives.


Do I have to be a certain age? 

Most of my clients are in their 50s, but I coach those from the age of 40 on up. (My oldest client so far is 76, and she is amazing!) 


You work with ¨creative people¨ - what does that mean? 

You get to identify yourself as creative. And this is key, because switching your story is a creative process. If you get excited about ideas and love to make (any kind of) things, creating your new narrative and making it come alive will be a joy. 


What kinds of limiting beliefs or blocks do you help with?

Basically, I work with self-identifying creative people over 40 who are facing any mental barrier to their personal or professional growth and fulfillment. These blocks can be related to personal lossfinancial securityconfidence, relationships, retirement transitions, health challenges, work struggles, or trauma-based responses to a variety of triggers.


What if I decide I want more than one session? 

For those who have completed their Breakthrough Series and want to continue to receive support as they continue to progress to new levels and challenges, I offer a VIP Evolve Membership. This includes monthly video workshops, VIP-dedicated Office Hours, and other benefits, such as a 1:1 monthly coaching session option. I am happy to discuss this membership option with you once you have completed your initial Breakthrough Session and Integration Phase.


What if I am already seeing a therapist or coach?

That´s excellent! It´s helpful to get guidance in whatever way works for you. Just remember that if you feel you are not getting the results you are hoping for despite your best efforts, you are always free to make changes and consider other options.


What if I am taking medication for anxiety, depression, or other mental health issues? 

Many of my clients are taking medication for a range of reasons. What matters more than the medication you´re taking is how it´s making you feel. If you are experiencing any suicidal thoughts or engaging in self-harm, I do not have the professional background to guide you. I cannot be the one to help you through this experience, but I urge you to seek guidance from a skilled therapist you believe can help you. I fully understand the challenge you are facing, and encourage you to get the help you need AND trust your ability to get through this.

I have been there. I believe in you. 


What if I am dealing with addiction? 

I recognize what an all-consuming struggle that can be. I encourage you to get the support you need and want through a harm-reduction organization or other services near you. But I am not qualified to guide you on this part of your journey, dear one.

I hold you in the highest love, wish you well, and look forward to hearing from you when you are ready.


Who are you, anyway? 

Excellent question! You can learn more on my About page.

Not what you wanted to know? Just send me your question


Are you a certified coach?

Yes! I am certified in trauma-informed coaching, with additional training in breakthrough transformational coaching and creativity education. I do not offer general life coaching. 


How do I schedule my Breakthrough Session?

Start by filling out the short form on my Clarity Call page.

 At the end, you will see my calendar where you can schedule your free 15-minute Clarity Call.

During or after our call, we schedule your 60-minute Breakthrough Session. We will use  

Zoom or your preferred video app.


Do you offer refunds for your Breakthrough Series? 

No, I do not. Because of the nature of these sessions and the time required before, during, and after each one, no refunds are available. However, if you feel unsatisfied with your Breakthrough Series, I will do my best to find a way to facilitate your transformation. Thank you for understanding! 


Do you have a blog?

Yes! It´s called Switch Your Story 

I write about transformational coaching, creative breakthroughs, playful disruption, combinational creativity, and much more related to living a creative life. 


Do you have a newsletter?

Coming soon! I will send out my Switch For Good newsletter every other Friday. 

It´ll be short but sweet, with a tip, a client story, and encouragement.

You can subscribe here.


Are you on social media?


I post regularly on my new accounts on Instagram @mayafrostcoaching

and Tiktok @mayafrostcoaching

You can also find me on:

LinkedIn Maya Frost

Pinterest Maya Frost