About Maya Frost | Writer, Speaker, Independent Researcher Exploring the Habits and Habitats That Spark and Support Human Adaptation
LIVED EXPERIENCE AND LIFE-LONG LEARNING: AWARENESS AND ADAPTATION
In early 2020, I created Collapse Companioning™ to support thoughtful people navigating grief, uncertainty, eco-anxiety, and compounding shifts in this time of entangled crises.
My work combines consistent presence, emotional steadiness, creative exploration, relational reflection, and future visioning in a highly-personalized process designed to help you adapt meaningfully to ongoing change.
Together, we find your most enlivening ways to live fully now.
Below, I share some of my learnings and life experiences that form the foundation of both Collapse Companioning™ and my continuing interest in researching what helps us stay curious and engaged when facing loss of trust and certainty.
EARLY LIFE CHALLENGES
For as long as I can remember, I have focused on building my own sense of stability. Early on, it was a means of survival.
I grew up in rural Oregon, and experienced significant loss and instability from the time I was born. At 15, I survived a car accident that killed four other teenagers, an experience that profoundly shaped my understanding of grief, silence, isolation, and the heavy burden of pretending everything is fine.
In the years that followed, I became deeply interested in mindfulness, psychology, and the ways we humans adapt to overwhelming change.
Me at age 10.
EDUCATION + GLOBAL PERSPECTIVE
I studied psychology and Asian Studies, and spent my senior year studying in nine Asian countries. Buddhist philosophy and cross-cultural experience deepened my interest in mindfulness and awareness.
Over the decades since, I have lived internationally, worked across multiple cultures and careers, and guided thousands of people through periods of reinvention, uncertainty, and transformation.
Me with friends I met trekking in Nepal, 1981.
EYES-WIDE-OPEN MINDFULNESS TECHNIQUE
In the early 2000s, I created an unconventional mindfulness approach that helped people in more than 100 countries cultivate greater calm, clarity, and creative awareness.
My work was featured in more than 150 media outlets worldwide.
But it was the flood of stories I received from those using my techniques that convinced me that playful acts of awe and wonder can lead us to presence, healing, and transformation.
MY BOOK ABOUT INTERNATIONAL EDUCATION AND TRANSFORMATIVE EXPERIENCES
In 2009, my book, The New Global Student, was published by Crown/Random House.
It became a trusted resource for students and families exploring creative alternatives in education, international living, and life design.
"Funny, innovative, and meaningful...a how-to guide with heart." The Boston Globe
"Tremendous insight...essential reading for families yearning to step off the treadmill and plunge into the world." Daniel H. Pink, New York TImes' bestselling author of DRIVE and A WHOLE NEW MIND
HEALING FROM ILLNESS THROUGH CREATIVE HABITS
While living in Mexico in 2015, I became seriously ill during an epidemic. I contracted a mosquito-borne virus that triggered an excruciating degenerative condition.
That experience led to a two-year exploration of art and natural healing methods, with remarkable results for both my creativity and my health.
It strengthened my conviction that, even in times of personal despair due to painful systemic failures, humans remain capable of profound transformation through creative habits.
Part of my series, La Cucina, featuring embroidery on fresh tortillas, 2016.
HOW MY CURRENT WORK DEVELOPED
Collapse Companioning™ began to take shape during the early months of the pandemic while I was living in Buenos Aires under one of the world’s longest lockdowns.
Witnessing widespread grief, fear, and isolation, I began supporting women who felt unable to process the scale of personal and global change they were experiencing.
Blending my lived experience and the latest research, I developed a deeply personalized companioning process rooted in emotional honesty, mindfulness, creativity, and intentional adaptation.
For two years, I did pro bono work exclusively, helping over 200 women in 18 countries turn the most devastating experiences of their lives into a profound calling to help others.
This extraordinary gift of offering deep human connection and care, all done entirely remotely, showed what is possible in a short time through loving presence and inspired co-creative partnership.
INFLUENCES IN COLLAPSE COMPANIONING™
My work is informed by wisdom traditions and contemplation practices, as well as the latest research in habits and behavior change, emotional resilience, mindfulness, and human adaptation.
I was also deeply influenced by Buddhist scholar Joanna Macy’s early ¨despair work¨ which later became The Work That Reconnects.
In recent years, I have spent months at a time supporting loved ones through caregiving and end-of-life transitions.. Those experiences grounded my understanding of what people need during periods of profound change and loss.
I use the humble marigold as a symbol of companioning.
When I was a child, my grandmother told me that marigolds could "help other plants stay healthy just by being there."
That idea of protective presence stayed with me, and eventually became the foundation of my work.
RESEARCH: HABITS, HABITATS, AND HUMAN ADAPTATION
In addition to my companioning work with clients, I am deeply committed to researching the interconnected impacts of our habits and habitats. My exploration examines what we might cultivate in our inner and outer lives that can support the well-being of humans while protecting the more-than-human world.
CURRENT LIFE IN AMSTERDAM
After over a decade of being scattered across different continents, I now live in Amsterdam within easy walking distance of three daughters and their families.
This required a series of big, intentional moves for all of us, and it has brought so much joy!
Every day, I study the ways in which we can live in deeper connection with each other and the world around us.
With my youngest grandchild, 2026.
I offer private companioning to clients around the world who are navigating uncertainty, and share my process, research, and insights in articles, keynote speeches, podcasts, and events.
If you'd like to learn more about what it's like to work with me, you can learn more here.