Compassionate and Personalized Collapse Companioning™ 

As a trusted advisor for conscientious leaders, thinkers, and dreamers navigating complexity, I am honored to usher individuals around the world through this most important transition of our lives.  

Collapse Companioning™ is a unique and proven 30-day process that shifts perspective, dismantles habits, changes behavior, and sparks imagination and action. 

It is based on the latest research related to generalized anxiety and human behavior, and applies what is recognized as the most effective method for dismantling anxiety and turning grief into creative energy. 

But it is also deeply inspired by my own lived experience and what I have learned about dealing with loss, grief, fear, helplessness, and hopelessness. 

 

From my own exploration of awareness in the face of despair to my roles as a mindfulness trainer, trauma-informed facilitator, and creative breakthrough coach, I have developed a particular understanding of the root of our pain and the ways to gently remove and compost it.

It is this blend of personal experience, scientific research, and knowledge related to the challenges of collapse that have informed and inspired my work companioning others through this time.

I have been a student of human behavior, resilience, and adaptation my entire life. In my case, it was both the air I breathed and the key to my survival.

Though I had a tumultuous childhood facing a complex blend of grief, fear, and danger, I was most transformed by my experience as the sole survivor in a car accident at 15 that killed four other teens. Alone in my suffering, I was approached by someone who taught me how to meditate.

The meditation didn't stick, but I was captivated by the idea of mindfulness. So, I created a mindfulness game I played with myself that inspired me to notice what was around me.

I practiced it all day long. I got good at it. And it saved me.

Fascinated by psychology and mindfulness, I earned a B.S. in psychology and Asian Studies, spending my senior year studying in nine Asian countries, with an emphasis on Buddhist philosophy. 

That experience had a profound impact on me, and inspired my continued curiosity in expanding awareness. 

But I had learned early that meditation is not the right fit for everyone. In fact, it's not the right fit for most people who are overwhelmed and exhausted.

So, I have been playing with various forms of mindfulness for over 50 years now. 

photo of Maya Frost, sitting in meditation in Sri Lanka, in 1982 as a young student of Buddhist philosophy

Me meditating in Sri Lanka in 1982.

Early Inspiration From Joanna Macy That Influenced the Development of Collapse Companioning™

My work has been inspired by Joanna Macy and her early "despair work" that became the Work That Reconnects, a blend of Buddhist philosophy, deep ecology, and systems theory. 

I was an early fan of Joanna's, reading her first book, Despair and Personal Power in the Nuclear Age, when it was published in 1983. I have read all of her books, was fortunate to spend time with her in 2001 at a gathering I organized in Oregon.

While I do not specifically offer the Work That Reconnects or talk about Buddhism directly in my work with clients, Collapse Companioning™ does share an emphasis on mindful awareness and our connection to all life as a force for turning our eco-anxiety into meaningful action.

 

30 Days of Daily Support, Encouragement, and Inspiration That Transforms Despair Into Action

Most clients would tell you that their Collapse Companioning™ process with me felt very natural. And that's because it is a deeply human way to connect, explore, and inspire through consistent presence that builds depth and momentum.

The traditional weekly or bi-weekly schedules used by coaches and therapists were not designed to address the ongoing onslaught of news and global changes that impact us not only daily, but throughout the day. 

And it is becoming abundantly clear that we need new ways to learn, grow, and deepen that are rooted in a clear recognition of our reality and provide space for honest reflection and exploration. 

If you are looking for a skilled, compassionate, and deeply-aware companion to help you put the pieces together to create a picture of your best possible path forward--one that is based on your own experience, longings, and needs--I am here to help you. 

To learn more, you can go to:

My Homepage with pricing and testimonials from clients

My About page or professional Bio 

Stories page featuring clients sharing their transformations in their own words

Apply page to fill out a short form to start a conversation with me

Contact page with ways to reach me by email, on LinkedIn, or using a form

Now page with the latest updates of what I am up to this month

Newsletter page to sign up for my Collapse Companion newsletter on Substack

FAQ page for all other questions