Is "working on mindfulness" working for you?
Maybe it's time to try playing instead.
Do you find yourself avoiding meditation?
Are you longing for more present moment awareness, but just can't seem to create a mindfulness practice that's consistent and meaningful?
The key is to learn how to pop into mindfulness mode quickly, easily, and wherever you happen to be.
Are you longing for more present moment awareness, but just can't seem to create a mindfulness practice that's consistent and meaningful?
The key is to learn how to pop into mindfulness mode quickly, easily, and wherever you happen to be.
I'm Maya, and I've been a mindfulness trainer for over twenty years. My playful, eyes-wide open approach to everyday awareness has been featured in a crazy range of over 150 web and print outlets around the world.
Over the years, I've helped thousands of people of all ages increase their awareness in everyday moments and create a soothing and inspiring mindfulness practice.
My trick? I apply gamification theory--the same principle that keeps people glued to their computer games for hours on end!
It's the key to turning mindfulness into a fun game you can't wait to play.
Over the years, I've helped thousands of people of all ages increase their awareness in everyday moments and create a soothing and inspiring mindfulness practice.
My trick? I apply gamification theory--the same principle that keeps people glued to their computer games for hours on end!
It's the key to turning mindfulness into a fun game you can't wait to play.
Listen, if your still, silent, and serious mindfulness practice isn't serving you, take a step back.
Instead, embrace the awareness-enhancing activities that work best for you.
✓Choose cues that delight and engage you.
✓ Create clear, enjoyable, and achievable steps toward a higher level of mastery.
Ready to give it a try?
Instead, embrace the awareness-enhancing activities that work best for you.
✓Choose cues that delight and engage you.
✓ Create clear, enjoyable, and achievable steps toward a higher level of mastery.
Ready to give it a try?
As children, we were naturally mindful and attuned to the cues around and within us. And it was fun!
By recapturing that natural curiosity and awareness, you can create your personalized ladder of unmissable mindfulness cues.
Start by asking yourself five simple questions.
By recapturing that natural curiosity and awareness, you can create your personalized ladder of unmissable mindfulness cues.
Start by asking yourself five simple questions.
Merrily mindful,
xoxo |
|