Writer, Speaker, Researcher | Offering Private Companioning & Co-Creative Partnerships
Exploring the relationships between habits, habitats, attention, and human adaptation in an age of uncertainty.
I'm exploring a simple question:
How do the habitats we create shape the habits that shape our lives?
My work draws from psychology, environmental mindfulness, behavior change, and lived experience.
Through essays, conversations, and research, I'm investigating how everyday environments influence our capacity for curiosity, consciousness, discernment, imagination, and adaptive engagement.
This is an evolving and exciting inquiry that offers insight into how we can craft our most enlivening habits and habitats.
I'm so glad you're here. 🌱
To deepen this inquiry, I continue to work with a limited number of individual clients to design the habits and habitats that will most naturally inspire and uplift them.
We focus on embracing awe, beauty, joy, and love as our supportive structure for care and connection.
I regularly share my discoveries and reflections in presentations, podcasts, and publications.
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My work is informed by ancient wisdom and the latest psychological research on human behavior.
But what I bring is something no research study can provide: decades of lived experience navigating uncertainty, loss, change, and reinvention.
My perspective has been shaped by my:
- life-long focus on resilience and creative adaptation
- small-town roots and global perspective
- work as a mindfulness trainer, educator, non-profit leader, and entrepreneur
- experience as a creative breakthrough coach and trauma-informed facilitator
- roles as a futurist, author, and artist who has lived in seven countries
If you're wondering if this is right for you, I invite you to read some client stories or contact me directly using the button below.
Life is getting harder. But you don't have to face the challenges alone.
I am here to support you each week with honesty, useful tips, and real stories from those who are navigating complexity in all kinds of creative ways.