Maya Frost - artist, author, climate activist, change strategist
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Simple Tips to Make Mindfulness Fun
​

These 2-Minute Articles 
​Offer Easy Ways to 

Turn Mindfulness Training Into a
Game You Can't Wait To Play!


Maya Frost is a mindfulness trainer applying gamification to help people improve attention, increase awareness, and become calm, clear, and creative. Portland, Oregon, Seattle, Washington, Sacramento, California.
Looking for quick and easy tips that will improve your ability to pay attention and become more mindful?

Beginning in 2000, I started applying the idea of gamification to mindfulness training. It's a remarkably easy
way for people of all ages to play everyday awareness games and improve attention.

Now, in 2021, it's even more important to develop the ability to get calm, clear, and creative in simple, playful ways. 


I wrote hundreds of short tips articles about mindfulness. I've posted a few of them here. 

Just 2-minute stories with a tip for using everyday moments as triggers for greater awareness.
I hope you find them fun and helpful!


All love,
Picture
P.S.  Want to create a personalized Playful Awareness practice or incorporate these ideas into your good work?
Contact Maya


​Scroll through this list of articles and notice which ones spark your curiosity. :-)
Mindfulness vs. Meditation: Cheering for Chocolate

Mindfulness and Sex: Right There, Right Now


Mindfulness and Clarity: What's In Your Pot?

Mindfulness and Stress: Unwrapping Your Package

Mindfulness and Empathy: Using the News

Mindfulness and Money: Monkeying Around


Playing with Mindfulness: It's Recess!

Mindfulness and Meditation: The Perfect Alternative for Those Who Sit, Then Quit
​

Mindfulness and Contemplation: New Ways to Navel Gaze

Mindfulness and Laughter: Boosting Your LOL Quotient

​Mindfulness and Mirth: Looking for Laugh Lines

Mindfulness and Relief: A Prescription for Awareness

Mindfulness and Travel: An Air of Gratitude

Mindfulness and Curiosity: Inspiring Affection 

Mindfulness and Creativity: The Wow of Wonder

Mindfulness and Flirting: Seizing the Moment

Mindfulness and Eating: Divine Desk Dining 

​Mindfulness and Attention: Tripping On Awareness

Mindfulness and Mystery: Sleuthing Toward Mastery

Mindfulness in the Kitchen: You're Soaking In It!

​Mindfulness and Housework: Vacuum This 

Mindfulness and Conversation: Mastering the Art of Small Talk

Mindfulness and Work: Is the Juice Worth the Squeeze?

Mindfulness and Preschoolers: Playing with Food Words

Mindfulness and Perspective: Getting Hip

Mindfulness and Music: Things That Make You Go "Hmmm"

Mindfulness and Shopping: Learning From Fashion Trends

Mindfulness and Racism: Unlearning our Bias

Mindfulness and Teaching: Lessons From Dynamic English

Chewing on Mindfulness: Gum Is Your Secret

Mindfulness and Square Dancing: Do-Si-Do Awareness


Free Your Mindfulness: Top 5 Tips for Awareness Anywhere

Stirring Up Mindfulness: Alone in the Kitchen

Mindfulness and Disappointment: It's Time to Float

Mindfulness and Pain: Just Say Ouch

Mindfulness and Mood Swings: 7 Secrets For Successful Mood Management

Mindfulness and Panic: Ask Your Anxiety

Big-Wave Mindfulness: Surfing For A Connection

Mindfulness and Humor: Gaining Clarity While Giggling

Mindfulness and Marriage:  Moving On

Mindfulness and Anger: Surfing Your Adrenaline Wave

Holiday Mindfulness:  Finding Joy in Jingle Bell Shlock

Mindfulness and Christmas: Ho! Ho! Whoa!

Mindfulness and Commercialism: A Coca-Cola Christmas



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