Mindfulness and Shopping:
Learning From Fashion Trends
by Maya Frost
Are you a fashion trend watcher?
Do you spend a lot of time scrolling through websites,
flipping through magazines, and analyzing the wardrobe choices of others?
Do you buy trendy items only to despise them (and maybe even yourself) later?
Trend-watching (and, more precisely, observing our trend-watching)
is a tremendous opportunity to create awareness of the traits we hope
we have but are not sure we do. In fact, being frustrated, embarrassed, or
depressed that we have succumbed to a trend is a perfect chance to
discover what we value most.
It usually comes down to this: creativity and confidence.
If we find ourselves buying that trendy little bag or those must-have shoes,
that little voice inside us may whisper, "Sell-out!"
That's when the doubt begins.
After all, a truly creative person would buy (or even make) something unique,
and a confident person wouldn't hesitate to go against the current trend
and head in a completely different direction, or choose to buy nothing at all.
And thus begins a soak in the self-loathing tub, followed inevitably by an
item relegated to the far reaches of your closet.
To avoid this, you must pay attention to it.
What trendy items are buried in your closet at this moment?
Why did you buy them?
Who were you with when you made the purchase?
How were you feeling about the world in general and yourself in particular?
A little mindful shopping will help alleviate the Trendoid syndrome.
And while you're at it, check in with yourself on that monologue
going through your head when you see others sporting the latest fashion fetish.
You'll learn a whole lot about YOURSELF if you listen carefully
and--this is the hard part--non-judgmentally.
If you do melt at that crucial BUY NOW or cash register moment, don't berate yourself.
Simply take note of the way you feel now, and pay attention to how you feel later.
Can you see that downward slide? Ah-ha. Things are getting clearer now.
Buying into a trend helps us feel connected when what we really long for is a sense of confidence.
Take a look at how you can create greater confidence WITHOUT buying
that item-of-the-moment, and find ways to tweak the latest trend in a way that
makes you feel more creative.
Fashion can be fun and harmless, and you can use your mindful shopping moments
to tap into your own sense of who you are and what you REALLY need.
Now, that's a perfect shopping day.
© 2004-2020 Maya Frost
When sharing, please include the following:
Maya Frost is an author, mindfulness trainer, and creative change strategist.
Learn more at MayaFrost.com
Read more simple mindfulness tips like this!
Do you spend a lot of time scrolling through websites,
flipping through magazines, and analyzing the wardrobe choices of others?
Do you buy trendy items only to despise them (and maybe even yourself) later?
Trend-watching (and, more precisely, observing our trend-watching)
is a tremendous opportunity to create awareness of the traits we hope
we have but are not sure we do. In fact, being frustrated, embarrassed, or
depressed that we have succumbed to a trend is a perfect chance to
discover what we value most.
It usually comes down to this: creativity and confidence.
If we find ourselves buying that trendy little bag or those must-have shoes,
that little voice inside us may whisper, "Sell-out!"
That's when the doubt begins.
After all, a truly creative person would buy (or even make) something unique,
and a confident person wouldn't hesitate to go against the current trend
and head in a completely different direction, or choose to buy nothing at all.
And thus begins a soak in the self-loathing tub, followed inevitably by an
item relegated to the far reaches of your closet.
To avoid this, you must pay attention to it.
What trendy items are buried in your closet at this moment?
Why did you buy them?
Who were you with when you made the purchase?
How were you feeling about the world in general and yourself in particular?
A little mindful shopping will help alleviate the Trendoid syndrome.
And while you're at it, check in with yourself on that monologue
going through your head when you see others sporting the latest fashion fetish.
You'll learn a whole lot about YOURSELF if you listen carefully
and--this is the hard part--non-judgmentally.
If you do melt at that crucial BUY NOW or cash register moment, don't berate yourself.
Simply take note of the way you feel now, and pay attention to how you feel later.
Can you see that downward slide? Ah-ha. Things are getting clearer now.
Buying into a trend helps us feel connected when what we really long for is a sense of confidence.
Take a look at how you can create greater confidence WITHOUT buying
that item-of-the-moment, and find ways to tweak the latest trend in a way that
makes you feel more creative.
Fashion can be fun and harmless, and you can use your mindful shopping moments
to tap into your own sense of who you are and what you REALLY need.
Now, that's a perfect shopping day.
© 2004-2020 Maya Frost
When sharing, please include the following:
Maya Frost is an author, mindfulness trainer, and creative change strategist.
Learn more at MayaFrost.com
Read more simple mindfulness tips like this!