If "working" on mindfulness isn't working for you,
try PLAYING instead.
As children, we were naturally mindful and attuned to the cues within and around us.
And it was fun!
It's not hard to be mindful.
It's just hard to remember to be mindful.
You can amplify your natural curiosity and awareness by
using simple everyday cues
and getting playful as you practice.
Back in 2000, I started applying game theory to mindfulness training.
See, it turns out that when you give people:
⭐permission to play
⭐a series of achievable goals
⭐and an enjoyable path
toward reaching those goals,
they progress more quickly and report higher satisfaction levels.
I mean, it's not rocket science. :-)
But turning mindfulness into a fun game you can't wait to play
turned out to be an effective way
to teach people of all ages how to pay attention.
Sure, not everyone embraced it.
(That's the thing about disruption: you may ruffle some feathers.)
What inspired me?
Within a few years, I lost three brothers.
(One died of AIDS, and two took their own lives.)
Filled with dark thoughts myself,
I turned to the mindfulness practice
I had learned years earlier in Asia.
And because what I longed for
was lightness,
I started adding in ways to bring joy to every day.
Then, I started sharing what I learned with others.
My eyes-wide-open approach to everyday awareness has been featured in over 150 web and print media outlets
around the world, from Parents to Penthouse, Men's Health to MORE, Woman's Day to Wired.
I created tons of playful mindfulness tips and articles
that appeared in a broad range of publications, like the Japanese edition of Vogue, the Italian version of ELLE,
a book for teachers in India, and used in creativity workshops across Europe.
Back before blogs and social media, there were ezines. I had one with subscribers in over 100 countries.
People really loved the idea of playing with mindfulness!
Now, twenty years later, the concept has become mainstream.
Numerous scientific studies have
shown that mindfulness,
resilience, motivation, health,
social connection, and optimism
can be improved and enhanced by game design.
Yay!
These days, there are plenty of related books to buy
and apps to try.
But I find that people are far more likely
to develop a mindfulness practice they enjoy
and make meaningful progress
if they put their own spin on it.
Mindfulness is very portable.
You can pop into mindfulness mode on a plane,
or a boat, or a train.
Pay attention while you're walking, washing the dishes,
or weeding the garden.
Now, don't get me wrong. I'm a fan of sitting meditation.
But it's not the only way to become more mindful.
In fact, it's the hardest way for most people to
tap into their awareness.
Want to know the best way to turn everyday moments
into opportunities to play with mindfulness?
It's this: keeping your eyes wide open.
If you'd like to create a
fun and personalized plan to help you
get calm, clear, and creative every day,
I would be happy to help!
I offer mindfulness training
as an option in my
Clear & Present Strategy sessions.
Just mention mindfulness in
your message to me,
and we´ll get started!
You can pop into mindfulness mode on a plane,
or a boat, or a train.
Pay attention while you're walking, washing the dishes,
or weeding the garden.
Now, don't get me wrong. I'm a fan of sitting meditation.
But it's not the only way to become more mindful.
In fact, it's the hardest way for most people to
tap into their awareness.
Want to know the best way to turn everyday moments
into opportunities to play with mindfulness?
It's this: keeping your eyes wide open.
If you'd like to create a
fun and personalized plan to help you
get calm, clear, and creative every day,
I would be happy to help!
I offer mindfulness training
as an option in my
Clear & Present Strategy sessions.
Just mention mindfulness in
your message to me,
and we´ll get started!
