Simple Tips to Make Mindfulness Fun
These 2-Minute Articles
Offer Easy Ways to
Turn Mindfulness Training Into a Game
You Can't Wait To Play
Looking for quick and easy tips that will improve your ability to pay attention and become more mindful?
Beginning in 2000, I started applying what later became gamification theory to mindfulness training. It's a remarkably easy
way for people of all ages to play everyday awareness games and improve attention.
Now, in 2021, it's even more important to develop the ability to get calm, clear, and creative in simple, playful ways.
I wrote hundreds of short articles about mindfulness. I've posted a few of them here.
Just 2-minute stories with a tip for using everyday moments as triggers for greater awareness.
I hope you find them fun and helpful!
All love,
Beginning in 2000, I started applying what later became gamification theory to mindfulness training. It's a remarkably easy
way for people of all ages to play everyday awareness games and improve attention.
Now, in 2021, it's even more important to develop the ability to get calm, clear, and creative in simple, playful ways.
I wrote hundreds of short articles about mindfulness. I've posted a few of them here.
Just 2-minute stories with a tip for using everyday moments as triggers for greater awareness.
I hope you find them fun and helpful!
All love,
P.S. Want to create a personalized Playful Awareness practice?
Scroll through this list of articles and notice which ones spark your curiosity. :-)
Mindfulness vs. Meditation: Cheering for Chocolate
Mindfulness and Sex: Right There, Right Now
Mindfulness and Clarity: What's In Your Pot?
Mindfulness and Stress: Unwrapping Your Package
Mindfulness and Empathy: Using the News
Mindfulness and Money: Monkeying Around
Playing with Mindfulness: It's Recess!
Mindfulness and Meditation: The Perfect Alternative for Those Who Sit, Then Quit
Mindfulness and Contemplation: New Ways to Navel Gaze
Mindfulness and Laughter: Boosting Your LOL Quotient
Mindfulness and Mirth: Looking for Laugh Lines
Mindfulness and Relief: A Prescription for Awareness
Mindfulness and Travel: An Air of Gratitude
Mindfulness and Curiosity: Inspiring Affection
Mindfulness and Creativity: The Wow of Wonder
Mindfulness and Flirting: Seizing the Moment
Mindfulness and Eating: Divine Desk Dining
Mindfulness and Attention: Tripping On Awareness
Mindfulness and Mystery: Sleuthing Toward Mastery
Mindfulness in the Kitchen: You're Soaking In It!
Mindfulness and Housework: Vacuum This
Mindfulness and Conversation: Mastering the Art of Small Talk
Mindfulness and Work: Is the Juice Worth the Squeeze?
Mindfulness and Preschoolers: Playing with Food Words
Mindfulness and Perspective: Getting Hip
Mindfulness and Music: Things That Make You Go "Hmmm"
Mindfulness and Shopping: Learning From Fashion Trends
Mindfulness and Racism: Unlearning our Bias
Mindfulness and Teaching: Lessons From Dynamic English
Chewing on Mindfulness: Gum Is Your Secret
Mindfulness and Square Dancing: Do-Si-Do Awareness
Free Your Mindfulness: Top 5 Tips for Awareness Anywhere
Stirring Up Mindfulness: Alone in the Kitchen
Mindfulness and Disappointment: It's Time to Float
Mindfulness and Pain: Just Say Ouch
Mindfulness and Mood Swings: 7 Secrets For Successful Mood Management
Mindfulness and Panic: Ask Your Anxiety
Big-Wave Mindfulness: Surfing For A Connection
Mindfulness and Humor: Gaining Clarity While Giggling
Mindfulness and Marriage: Moving On
Mindfulness and Anger: Surfing Your Adrenaline Wave
Holiday Mindfulness: Finding Joy in Jingle Bell Shlock
Mindfulness and Christmas: Ho! Ho! Whoa!
Mindfulness and Commercialism: A Coca-Cola Christmas
Mindfulness and Sex: Right There, Right Now
Mindfulness and Clarity: What's In Your Pot?
Mindfulness and Stress: Unwrapping Your Package
Mindfulness and Empathy: Using the News
Mindfulness and Money: Monkeying Around
Playing with Mindfulness: It's Recess!
Mindfulness and Meditation: The Perfect Alternative for Those Who Sit, Then Quit
Mindfulness and Contemplation: New Ways to Navel Gaze
Mindfulness and Laughter: Boosting Your LOL Quotient
Mindfulness and Mirth: Looking for Laugh Lines
Mindfulness and Relief: A Prescription for Awareness
Mindfulness and Travel: An Air of Gratitude
Mindfulness and Curiosity: Inspiring Affection
Mindfulness and Creativity: The Wow of Wonder
Mindfulness and Flirting: Seizing the Moment
Mindfulness and Eating: Divine Desk Dining
Mindfulness and Attention: Tripping On Awareness
Mindfulness and Mystery: Sleuthing Toward Mastery
Mindfulness in the Kitchen: You're Soaking In It!
Mindfulness and Housework: Vacuum This
Mindfulness and Conversation: Mastering the Art of Small Talk
Mindfulness and Work: Is the Juice Worth the Squeeze?
Mindfulness and Preschoolers: Playing with Food Words
Mindfulness and Perspective: Getting Hip
Mindfulness and Music: Things That Make You Go "Hmmm"
Mindfulness and Shopping: Learning From Fashion Trends
Mindfulness and Racism: Unlearning our Bias
Mindfulness and Teaching: Lessons From Dynamic English
Chewing on Mindfulness: Gum Is Your Secret
Mindfulness and Square Dancing: Do-Si-Do Awareness
Free Your Mindfulness: Top 5 Tips for Awareness Anywhere
Stirring Up Mindfulness: Alone in the Kitchen
Mindfulness and Disappointment: It's Time to Float
Mindfulness and Pain: Just Say Ouch
Mindfulness and Mood Swings: 7 Secrets For Successful Mood Management
Mindfulness and Panic: Ask Your Anxiety
Big-Wave Mindfulness: Surfing For A Connection
Mindfulness and Humor: Gaining Clarity While Giggling
Mindfulness and Marriage: Moving On
Mindfulness and Anger: Surfing Your Adrenaline Wave
Holiday Mindfulness: Finding Joy in Jingle Bell Shlock
Mindfulness and Christmas: Ho! Ho! Whoa!
Mindfulness and Commercialism: A Coca-Cola Christmas