As children, we were naturally mindful and
attuned to the cues around and within us.
​And it was fun! 

If working on mindfulness isn't working for you, consider playing instead.
You can recapture that natural curiosity and awareness, and give yourself the gift of ease in your mindfulness practice. 

Here's the magic formula:

✓Choose cues that delight and engage you.
✓ Create clear, enjoyable, and achievable steps toward a higher level of mastery. 

​Ready to give it a try? 

Here are a few of my playful two-minute articles to get you started. 


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